How exactly to Actually Pay Attention
1) check always around: aˆ?exactly how am I experiencing just now? Can there be anything getting in the way to be current for all the other person?aˆ? If one thing is within the ways, determine whether it should be dealt with earliest or can wait till later.
2) sense your own sense of appeal, increase it to the other individual with the objective to listen completely and freely, with interest, concern, and mindfulness.
3) Silently note your own reactions as they ariseaˆ”thoughts, emotions, judgments, thoughts.